The TDEE calculator provides an accurate estimate of your daily caloric expenditure using your BMR and several other personal characteristics.
- Download the ZIP file of this repository.
- Upload the /tdee-calculator-master/ folder to the /wp-content/plugins/ directory.
- Activate the TDEE Calculator plugin through the "Plugins" menu in WordPress.
- Add the shortcode
[ci_tdee_calculator]
to your page, post or sidebar. - Or add the following code:
<?php display_ci_tdee_calculator(); ?>
to your template where you would like the TDEE Calculator to appear.