feat: Improve overloading algorithm

[WhyAsh5114]

Description

Make some changes to the overloading algorithm to improve rep suggestions and set increases.
Fixes #93, #90, #85, #84

Type of change

• Bug fix (non-breaking change which fixes an issue)

How Has This Been Tested?

• test_file.spec.ts > should_do_task_1
• test_file.spec.ts > should_do_task_2

Tasks

• Replace the Brzycki formula with the Berger formula
• Better load increase criteria (make repRangeEnd a soft limit and lower repRangeStart a hard limit)
• Don't increase sets or reps for Cycle 2, can overdo progression easily
• Don't add sets if already reached max volume for the specified muscle group for that microcycle
• Distribute new sets evenly across exercises
• Use (reps + RIR) * load for average drop-off calculation
• Include mini sets in volume calculation
• Proper progression for each set type
• Add tests for common exercises to ensure no weird behavior

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Name	Status	Preview	Comments	Updated (UTC)
my-fit-jgqg	✅ Ready (Inspect)	Visit Preview	💬 Add feedback	Sep 29, 2024 4:13pm