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philosophy.html
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---
layout: default
section_id: philosophy
services:
- icon: functional_training_icon.jpg
title: Functional Training
desc: Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. We build programming to help you perform activities in your everyday life, using all three planes of motion. The exercises typically involve the whole body and emphasize core strength and stability.
- icon: corrective_exercise_icon.jpg
title: Corrective Exercise
desc: We assess and correct potential movemement compensations and imbalances to improve the quality of movement during your workouts and in your everyday life. The goal is to correct your posture, balance, and coordination, and to reduce the risk of injury.
- icon: strength_and_conditioning_icon.jpg
title: Strength & Conditioning
desc: We build programming around weight training and cardiovascular exercise to increase your muscle mass and burn fat, resulting in a leaner, healthier body.
---
<div class="full">
<div class="row">
<div class="large-12 columns">
<h2>
Benefits of choosing up<span class="number-raise">4</span>movement
</h2>
</div>
</div>
<div class="spacing"></div>
<div class="row">
<div class="medium-6 columns">
<h4>TAILORED TRAINING PROGRAM</h4>
<p>Training designed specifically for your needs</p>
</div>
<div class="medium-6 columns">
<h4>PRIVATE STUDIO</h4>
<p>Training in a private boutique studio</p>
</div>
</div>
<div class="row">
<div class="medium-6 columns">
<h4>QUALIFIED TRAINER</h4>
<p>Experience and knowledge of a qualified trainer by your side</p>
</div>
<div class="medium-6 columns">
<h4>RESULTS-FOCUSED</h4>
<p>Results-focused training with your end goal in mind</p>
</div>
</div>
<div class="row">
<div class="medium-6 columns">
<h4>STAY INSPIRED</h4>
<p>Stay inspired with one-to-one attention, support and guidance</p>
</div>
<div class="medium-6 columns">
<h4>NO HIDDEN FEES</h4>
<p>Never any hidden fees to worry about</p>
</div>
</div>
</div>
<!-- TODO: ICONS FOR EACH OF THE THREE -->
<div class="full" style="background: #f5f5f5">
<div class="row">
<div class="large-12 columns">
<h2 style="text-align: center">Focus Areas</h2>
</div>
</div>
<div class="spacing"></div>
<div class="row">
<div class="large-12 columns">
<div class="mod modBoxedTextSlider">
<div class="boxes">
{% for service in page.services %}
<div class="box" style="background: #fff">
<img
src="{{site.url}}/images/{{service.icon}}"
style="margin: 0 auto; padding-bottom: 0.25rem"
/>
<!-- <i class="{{service.icon_class}}"></i> -->
<h4>{{service.title}}</h4>
<p>{{service.desc}}</p>
</div>
{% endfor %}
</div>
</div>
</div>
</div>
<!-- <div class="spacing"></div> -->
</div>