New user data

[traison-diedrich]

Please describe the new feature you would like to see
It would be nice to have new users enter their all workouts page with some default data to help with the UX of understanding how the app works

• Create a new workout for each user on sign up called "My fist workout"
• include 4 basic exercises that every person would know

I think this will leave users a little less confused on app entry about what they are supposed to do

[traison-diedrich]

This might have to be done at the API level to keep the client from becoming to slow on signup