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update for 4.0
add linebreaks to example code blocks
Cleanup
Rewrite for SelfControl 3.0
updated for selfcontrol 2
Add small example of running SelfControl
While I'm familiar with the terminal, I wasn't familiar with the OS X defaults system, and had to look up elsewhere that you needed to use 'defaults write ...' to change these. I thought it would be handy if this was mentioned immediately in the Wiki.
Two typos in the last sentence. I changed 'backup' to 'block'.