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Prajwalprakash3722Prajwalprakash3722
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[chore] new post IF
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‎_posts/intermeit-fasting.mdx

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---
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title: "Intermittent Fasting for 2 Months: My Journey"
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ogImage:
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url: "https://i.ibb.co/z5jt0Nm/image.png"
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category: Genral
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coverImage: "https://i.ibb.co/z5jt0Nm/image.png"
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date: "2024-03-12T19:51:20.775Z"
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draft: false
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---
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# Intermittent Fasting for 2 Months: My Journey (and Struggles!)
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Two months down, and feeling energized! I'm not the fittest, but I wanted to make some healthy changes. Those love handles? Yeah, they were definitely a target, but weight loss wasn't my only motivator. Honestly, I just wanted to see if I could stick with something new and create a healthier lifestyle.
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Let me tell you honestly, starting intermittent fasting (IF) was a leap of faith. Would I be able to keep it up? Looking back, I'm proud to say I did it, and it feels like something I can actually maintain for the long haul.
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## My Simple IF Rules:
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<b>
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1. Lights out for food by 9:30 PM.
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2. Breakfast became a 1:30 PM party. Yep, a slightly delayed start to the eating window.
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</b>
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I upped my protein intake to 70-90 grams a day and went a little easier on the carbs.
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Workout Woes :)
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Working out has been a part of my routine for a year now, but timing became the new challenge. Evening gym sessions were regular for me, I made a switch to mornings (6-7:30 AM to be exact).
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The first few weeks were brutal. Surrounded by tempting snacks at home? Major test of willpower. But my folks actually helped me stay on track. Guess a change of scenery does the body (and the mind) good!
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## The Unexpected Payoff
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The scale might not have screamed "amazing results," but my body definitely noticed a difference. My energy levels soared, and I felt more active throughout the day. Focus? It became my new superpower, crushing work and studies with laser focus.
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## What's Next?
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The future of IF is looking bright! I'm ready to take things to the next level. 16/8 feels easy peasy now, so why not try some 24-hour fasts? Once a week to start, with room to grow from there.
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This journey has just begun, and I'll be back in another 2-3 months to share more insights. Until then, Ciao! 🌟🥂
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[Note: Consistency means taking some well-deserved days off. It's about finding the balance!]

‎_til/tf-state.mdx

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---
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title: "Migrating Terraform State from Cloud to Local"
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date: "2024-01-11T15:35:54.322Z"
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---
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I was using terraform cloud just to expirement and stuff, the workflow was taking too much time as I was poking around terraform for fun, wanted to shift the state from cloud to local, but when I deleted the cloud config and ranf `tf apply` it was
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<br />
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<br />
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> sudo reflector --verbose -l 200 -n 20 -p https --sort rate --country IN --save
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/etc/pacman.d/mirrorlist <br />
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<br />
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--verbose: tells the reflector to output the process logs <br/>
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-l 200: Limits the number of mirrors to include in the list to 200.<br/>
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-n 20: Specifies that it should fetch the 20 most recently updated mirrors.<br/>
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-p https: Filters mirrors that support the HTTPS protocol.<br/>
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--sort rate: Sorts the mirrors based on download rate.<br/>
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--country IN: Filters mirrors by country, in this case, India.<br/>
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--save /etc/pacman.d/mirrorlist: Saves the updated mirror list to the specified file.<br/>
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<br />
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Then just the below command to update your system
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<br />
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> sudo pacman -Syyu
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<br />
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<br />
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tada :)

‎public/rss.json

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"url": "https://twitter.com/prajwal_3722"
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},
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"items": [
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{
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"id": "http://localhost:3000/posts/intermeit-fasting",
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"url": "http://localhost:3000/posts/intermeit-fasting",
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"title": "Intermittent Fasting for 2 Months: My Journey (and Struggles!)",
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"date_modified": "2024-03-12T19:51:20.775Z",
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"author": {
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"name": "Prajwal P",
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"url": "https://twitter.com/prajwal_3722"
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}
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},
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{
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"id": "http://localhost:3000/posts/top",
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"url": "http://localhost:3000/posts/top",
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"url": "https://twitter.com/prajwal_3722"
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}
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},
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{
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"id": "http://localhost:3000/posts/custom_metrics_using_prometheus",
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"content_html": "I recently finished my 6th Sem, went on vacation to the famous noeth east 7 states, came back decided to work somewhere until the end of my 7th sem, had applied at several places, got rejected at some, got accepted at some, and finally decided to work at a NGO called Sitara Akka.",
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"url": "http://localhost:3000/posts/custom_metrics_using_prometheus",
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"title": "Exploring Horizontally: A Journey into understanding product effectiveness using custom metrics",
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"summary": "I recently finished my 6th Sem, went on vacation to the famous noeth east 7 states, came back decided to work somewhere until the end of my 7th sem, had applied at several places, got rejected at some, got accepted at some, and finally decided to work at a NGO called Sitara Akka.",
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"date_modified": "2020-11-18T21:35:54.322Z",
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"author": {
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"name": "Prajwal P",
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"url": "https://twitter.com/prajwal_3722"
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}
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},
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{
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"id": "http://localhost:3000/posts/ikigai",
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"content_html": "Do you know why most sports athletes go broke just after few years of retiring ? They almost retire with 250% more than the net worth of a common man. still go broke. The main reason Is Poor Finance Planning!!",
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"url": "https://twitter.com/prajwal_3722"
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}
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},
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{
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"id": "http://localhost:3000/posts/lvm",
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"url": "http://localhost:3000/posts/lvm",
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"title": "WTF is LVM",
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"date_modified": "2020-11-13T07:51:20.775Z",
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"author": {
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"name": "Prajwal P",
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"url": "https://twitter.com/prajwal_3722"
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}
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},
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{
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"id": "http://localhost:3000/posts/why-is-obsessed-with-engineering",
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"content_html": "In the world japan is famous producing for its electronics, France is famous for producing baking eatables, Italy is famous for producing wine and cheese, America is famous for producing automobiles, aerospace, etc..",

‎public/rss.xml

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<title>Prajwals Blog</title>
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<link>http://localhost:3000</link>
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<description>Hi I'm Prajwal, and this is my blog. Here, I share through my writing my experience as a Computer science student and everything I'm learning about on React, Typescript, Go, Serverless, System Design and Testing.</description>
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<lastBuildDate>Thu, 11 Jan 2024 09:53:01 GMT</lastBuildDate>
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<lastBuildDate>Tue, 12 Mar 2024 14:26:06 GMT</lastBuildDate>
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<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
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<generator>Feed for Node.js</generator>
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<image>
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<link>http://localhost:3000</link>
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</image>
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<copyright>All rights reserved 2024, Prajwal P</copyright>
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<item>
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<title><![CDATA[Intermittent Fasting for 2 Months: My Journey (and Struggles!)]]></title>
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<link>http://localhost:3000/posts/intermeit-fasting</link>
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<guid>http://localhost:3000/posts/intermeit-fasting</guid>
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<pubDate>Tue, 12 Mar 2024 19:51:20 GMT</pubDate>
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<author>[email protected] (Prajwal P)</author>
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</item>
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<item>
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<title><![CDATA[Diving Deep into top & htop]]></title>
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<link>http://localhost:3000/posts/top</link>
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<content:encoded><![CDATA[Hearing aids are just a medium that connects us to the outer world. They are an integral part of my life; I do not go anywhere without them. I got introduced to this world on July 3rd 2002 and was declared deaf within 5 months.]]></content:encoded>
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<author>[email protected] (Prajwal P)</author>
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</item>
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<item>
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<title><![CDATA[Exploring Horizontally: A Journey into understanding product effectiveness using custom metrics]]></title>
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<link>http://localhost:3000/posts/custom_metrics_using_prometheus</link>
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<guid>http://localhost:3000/posts/custom_metrics_using_prometheus</guid>
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<pubDate>Wed, 18 Nov 2020 21:35:54 GMT</pubDate>
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<description><![CDATA[I recently finished my 6th Sem, went on vacation to the famous noeth east 7 states, came back decided to work somewhere until the end of my 7th sem, had applied at several places, got rejected at some, got accepted at some, and finally decided to work at a NGO called Sitara Akka.]]></description>
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<content:encoded><![CDATA[I recently finished my 6th Sem, went on vacation to the famous noeth east 7 states, came back decided to work somewhere until the end of my 7th sem, had applied at several places, got rejected at some, got accepted at some, and finally decided to work at a NGO called Sitara Akka.]]></content:encoded>
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<author>[email protected] (Prajwal P)</author>
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</item>
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<item>
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<title><![CDATA[Ikigai: The Japanese Secret to a Long and Happy Life.]]></title>
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<link>http://localhost:3000/posts/ikigai</link>
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<content:encoded><![CDATA[Two decades ago when she tried to make changes in the DEVDASIS’S life they threw chappals at her, when she went for the second time they threw tomatoes at her instead of taking this as a strict no she took this incident as an improvement]]></content:encoded>
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<author>[email protected] (Prajwal P)</author>
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</item>
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<item>
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<title><![CDATA[WTF is LVM]]></title>
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<link>http://localhost:3000/posts/lvm</link>
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<guid>http://localhost:3000/posts/lvm</guid>
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<pubDate>Fri, 13 Nov 2020 07:51:20 GMT</pubDate>
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<author>[email protected] (Prajwal P)</author>
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</item>
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<item>
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<title><![CDATA[Why India is obsessed with engineering?]]></title>
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<link>http://localhost:3000/posts/why-is-obsessed-with-engineering</link>

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